Nutrition For Peak Performance

The properly fueled and hydrated body is an amazing machine-capable of breaking barriers and beating out the best in competition. Through a combination of cutting edge research, science, and a comprehensive needs-analysis, Barbara Lewin R.D., L.D. will help you improve your endurance, speed, agility, and energy.
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Barbara Lewin, RD, LD is a registered and licensed dietitian and sports nutritionist. For almost 20 years she has been teaching athletes effective and realistic ways to improve their health, optimize performance and successfully manage their weight. She has worked with elite athletes and Olympic contenders, showing them how to get an edge on the competition. > read more

- Eating for Endurance
- Protein Facts
- Calcium
- Food Facts
- NCAA Banned Drug Classes

Sports nutritionist improves performance of athletes world-wide

Barbara offers private consultations in addition to online and telephone support to athletes from all over the world. Every athlete is different and therefore needs a program geared specifically to meet their individual needs. All programs are carefully developed based on the information each athlete provides and on Barbara's knowledge from working with athletes from every area of sports. Sessions are tailored to your personal ability, goals and available time.

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Featured Athlete
Terri Schneider - Ultra Endurance Athlete
Age: 43

- 22 Ironman Triathlons
- Mild Seven Outdoor  
  Quest in China
- ESPN X-Games
  Adventure Race
- Hawaii Ironman Triathlon World Championships
   3 top five finishes
- Raid Gauloises in Tibet and Nepal

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Barbara Lewin R.D., L.D. Sports Nutritionist

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